Recognizing what you’re feeling in the moment provides some clarity and helps to validate your emotions. • Visualize Your Inner Child. Imagine meeting a younger version of yourself at a peaceful and familiar location. Picture them standing beside you and acknowledge their feelings. • Speak to Your Inner Child. Listen empathetically and offer reassurance. You might say, “It’s okay to feel this way. “I’m here for you.” “You are safe now.” • Reflect on the Trigger. Consider what specifically is triggering you and allow your inner child to express any emotions this may have caused. Is it a situation that mirrors another experience? By connecting with your inner child during challenging moments, you can cultivate resilience and self-awareness, helping to soothe emotional pain and foster healing. The key is listening to the cries carefree emotions of childhood. It can also help shift your perspective from past pain to appreciation, encouraging a more positive outlook on your childhood. Furthermore, sharing memories with someone who was part of those experiences can validate your feelings and create a sense of belonging. This dialogue with a friend fosters a supportive atmosphere, allowing you to express emotions and experiences without judgment. Connect with your inner child during a triggering situation. This can help you manage overwhelming emotions and foster self-compassion. Here’s a step-by-step approach: • Pause and Breathe. Take a moment to breathe deeply. Inhale slowly through your nose, hold for a moment and exhale through your mouth. This helps ground you in the present. • Acknowledge Your Feelings. “Treat it as important as any other appointment.” 96 HAWAII PARENT January/February 2025 Engage in activities that you enjoyed as a child, like playing games, painting or dancing.
RkJQdWJsaXNoZXIy MTcxMjMwNg==