January/February 2025 HAWAII PARENT 93 sadness or anger might have been met with disapproval or neglect, you can now choose to be there with protectiveness, love and empathy. You can use the power of your adult self to create a healing (inner) parent and (inner) child relationship. Here are a few exercises to help you nurture your inner child: Spend a few minutes writing a letter to your inner child. Start with something like: “Dear Little [Your Name], I wish I had received more hugs, been listened to without judgment, and felt loved and accepted.” Then, answer the following questions, allowing your inner child to access memories. Playing your favorite inspirational songs while reflecting on your childhood can help create a safe space for this exploration. • What activities did you enjoy for fun? • Can you picture a place from your childhood that brings up strong emotions? • What did your parents often say to you that still sticks with you today? • What happened when you voiced an opinion that differed from your parents? • What experiences contributed to your current fears? • Imagine a time when you were crying as a child. What do you wish you had been told to feel supported? Writing to your inner child offers a safe space to address past hurts and unresolved feelings. By offering words of encouragement and love to your younger self, you reinforce your worth and strengths.
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