Reflecting on what you’re thankful for encourages presence in daily life and helps to cultivate a mentally healthy environment. 9. Cook and Explore Together Preparing meals together is educational and fun. Cooking at home allows for healthier choices and more control over the ingredients used, like incorporating more fruits and vegetables and reducing salt and sugar intake. Assign age-appropriate kitchen tasks; even the youngest can wash veggies. Explore cuisines from around the world or host a family cooking competition. Cooking nights can become cherished memories spiced up with humor and discovery. • “Rainbow Plate Day”: Eat fruits and veggies of all colors. • “Move It Marathon”: See who clocks the most daily steps. • “Meat Free Mondays”: Get creative and make a plant-based meal. • “No Sugar Saturday”: Go sugar-free for a day. Celebrate participation with rewards like extra story time or a family game night. 8. Practice Gratitude Gratitude boosts happiness and mental health. Encourage everyone to share something they’re thankful for each day. Create a “Gratitude Jar” to collect and revisit these moments on special occasions, like anniversaries or family birthdays. 86 HAWAII PARENT January/February 2025 A good night’s rest is essential for physical well-being, mental clarity, and emotional stability. “With endless options like parks, beaches and trails, outdoor fun is just a step away.”
RkJQdWJsaXNoZXIy MTcxMjMwNg==