foster undistracted interaction. How about crafting a “screen jar?” Devices go in, and family engagement points come out - perfect for a little friendly competition! 6. Get Outside Spending 20 minutes in nature reduces stress and improves mental health. “Lucky we live in Hawaii!” With endless options like parks, beaches and trails, outdoor fun is just a step away. Challenge yourselves to visit new places or try new outdoor activities regularly. Keep a checklist of favorite spots and take turns choosing the next adventure. 7. Incorporate “Challenge Days” Add some excitement to your routine with weekly challenges. Try: who can refill their bottle the most times today? And don’t forget about those creative water tracker apps to keep everyone on track. 4. Make Sleep a Priority Sleep is crucial for growth and well-being. Research has shown that preschoolers need 10-13 hours, school-aged kids require 9-11 hours, and adults should aim for 7-9 hours. Create a calming bedtime ritual with dim lighting, serene music, and cozy story time. For tech-savvy kids, introduce a nightly countdown that starts an hour before “screen shutdown.” 5. Create Screen‐Free Zones While screens are part of modern life, they don’t belong everywhere. Establish screen-free spots like the dining room to 84 HAWAII PARENT January/February 2025 The YMCA of Honolulu offers many family-oriented programs and services that focus on youth development and healthy living. “Gathering around the dinner table is about more than just food.”
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