best it can be without electronic devices which can detract from getting to sleep early and can disturb their precious snooze time. Less Stress – Stress can release the hormone cortisol, which negatively affects T cell reproduction. Keiki can be stressed by what is happening in their world more than adults realize. Notice their reactions to difficulties at home and in school. Encourage open conversations and talk about ways to acknowledge and deal with stressors, like quiet, unstructured time with loved ones. Water – Lots and lots of water, more than any other type of drink, is what kids need to flush potential viruses and toxins from their bodies and keep them hydrated. Healthy Foods – Vegetables, fruits, seeds, and nuts are loaded with nutrients essential to immune health. A plant-based diet rich in colorful, fresh, organic food typically will be higher in valuable vitamins. These foods can help you and your entire ohana strengthen your immune systems. Here are some great foods to add to your next shopping list and meal plan: • Citrus fruits and other fruits rich in vitamin C, such as kiwi, strawberries, and other berries • Red and gold bell peppers and chili peppers • Broccoli and other cruciferous vegetables • Garlic, onions, and leeks • Ginger and turmeric • Spinach and other dark leafy greens • Papaya • Yogurt and other fermented foods with live active cultures • Almonds • Sunflower and pumpkin seeds Herbs, Vitamins and Supplements – Getting needed nutrients from foods is ideal, but sometimes supplementing can also help improve immune system func76 HAWAII PARENT September/October 2024 Outdoor exercise and activities, like playing at the beach or park, are fun and easy ways to get your keiki active and healthy. “Keiki can be stressed by what is happening in their world more than adults realize.”
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