138 HAWAII PARENT September/October 2024 matters.” Deep breathing increases oxygen flow, which means the amount of oxygen delivered to the brain and muscles. This can help calm the mind and alleviate physical symptoms of anxiety, such as shallow breathing or rapid heartbeat. Many of us don’t breathe properly. Place Your Hands. You can place your hands on your abdomen or chest to feel the movement of your breath. Inhale Deeply. Breathe in slowly through your nose, allowing your abdomen (not just your chest) to expand as you fill your lungs with air. Aim for a deep, slow mindfulness. Spend a few minutes daily focusing on your breath or a simple mantra. Mantras can be simple phrases you say aloud or write on post-it notes and keep them nearby (your dashboard, fridge, or bathroom mirror), providing comfort and perspective. Mantras include: “I release worries that do not serve me or my family.” “I trust in my child’s journey.” “I am resilient, and so is my child.” “I choose patience and understanding over anxiety.” “My love and support are what truly “Do not underestimate the power of mindfulness.” It’s essential to carve out time for self-care, even if it’s just a few minutes each day, to recharge and maintain your mental and emotional well-being.
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