136 HAWAII PARENT September/October 2024 4. Set Boundaries Block out personal time to ensure you have time for yourself. Delegate tasks to share household responsibilities with your partner or family to reduce the burden. When one partner feels they are shouldering more of the household chores, it can breed resentment. This emotion can simmer and, over time, result in more significant disagreements or tension in the relationship. 5. Mindfulness Practices Do not underestimate the power of Engaging in physical activity, like walking, running, yoga, or biking, can boost your mood and energy levels while reducing built up stress. flicts, anxiety, or any parenting obstacles. 2. Limit Information Overload Media Consumption: Be mindful of the amount and type of information you consume, especially if it triggers anxiety. Focus on reliable sources by using trusted sources for parenting advice. 3. Practice Relaxation Techniques Warm Baths are a relaxing way to unwind. Add your favorite scented bubble bath while playing your favorite music. Engaging in hobbies that bring you joy provides a perfect opportunity to relax. “These triggers can vary in intensity and may lead to persistent feelings of anxiety in parents..”
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