1. Eat smart: Holiday sweets and starchy foods are everywhere. Balance them with fresh fruits and veggies, and eat slowly to avoid overindulging. 2. Stay active: It’s tempting to skip workouts, but regular movement reduces stress and supports a healthy body—and smile. 3. Stick to your routine: Brush twice a day, floss daily, and schedule a dental checkup. Don’t forget to use your preventive dental benefits before the year ends! Give your ‘ohana the gift of a healthy smile Maintaining good oral health during the holiday season is easier than you think. Try these simple tips for a gift that keeps giving all year long: For more smile tips, visit HawaiiDentalService.com.
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