TALK TO YOUR DENTIST AND HYGIENIST BEFORE THE APPOINTMENT One of the best ways to ease dental anxiety is through communication. Let the dental team know if your child is nervous or if you have concerns yourself. Dentists and hygienists can often explain each step in a gentle, reassuring way that helps children know what to expect. DROWN OUT THE NOISE Many dental offices now offer TVs or entertainment during appointments. Headphones, calming music, or a favorite show can help distract children from the sounds of dental tools and create a more relaxed environment. PRACTICE CALMING TECHNIQUES TOGETHER Simple breathing exercises or mindfulness techniques can help both parents and children feel calmer before and during appointments. Even focusing on slow, deep breaths for a few moments can make a difference. BRING SUPPORT WHEN NEEDED Sometimes children feel more comfortable when a trusted parent or family member stays nearby during treatment. Older children or anxious adults may also benefit from having someone accompany them for reassurance. DISCUSS ADDITIONAL OPTIONS FOR SEVERE ANXIETY If fear is severe, speak with your dentist about additional ways to help make visits easier. In some cases, options like nitrous oxide (laughing gas) or other calming methods may be recommended. DON’T LET DENTAL ANXIETY STAND IN THE WAY OF HEALTHY SMILES Regular dental visits are important for both oral and overall health. By recognizing anxiety early and creating supportive experiences, parents can help children build lifelong confidence in caring for their teeth. Small, positive experiences today can help build healthy habits and reduce anxiety well into adulthood. 100 Hawaii Parent July/August 2026
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