Kids get excited about healthy snacks when they feel personal. Mini apples turn trying new foods into play. 98 HAWAII PARENT January/February 2026 Cooking Club Get some of your kids’ friends or classmates together and start a cooking club on afternoons or weekends. You could hire a local culinary student to teach basic cooking skills. “Children are more likely to eat healthy foods if the presentation is appetizing and if they have a hand in preparation,” says Patti Ghezzi of Greater Good Communication, a non-profit that focuses on nutrition and food. Roll-Ups Have the kids “roll” their own food, sushi-style. They can roll whole wheat tortillas with ham and cheese or peanut butter and banana. They can also roll pizzas with shredded mozzarella and tomato sauce. The possibilities are endless. “Kids love these fun snacks, and they’re packed with protein, potassium, and filling fiber,” says Angelina Sickora, a dietician. Funny Faces Take a bunch of vegetables and have the kids make the funniest faces possible on the kitchen counter. Hint: peas are good for the eyes. “This is a great way to increase children’s sensory experiences (and then probably acceptance) with veggies in a fun and entertaining environment,” says Karina Savage, a dietician. Healthy Plates Have the kids create a meal that includes items from all four food groups: fruits and vegetables, grains, protein, and dairy. “Assembling a balanced plate is one of the most practical skills you can teach a child,” says Shannon Doleac, a nutritionist, “and creating plates can become fun nutrition activities for kids.” “Get some of your kids’ friends or classmates together and start a cooking club on afternoons or weekends.”
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