makes a difference. Low lighting, soft voices, and calm energy help babies feel safe and willing to explore. Tummy time can also be paired with familiar transitions, such as after diaper changes or baths, making it a natural part of the daily rhythm. Making Tummy Time a Meaningful Routine Tummy time doesn’t have to look a certain way or meet a specific time quota each day. Babies respond best to short, frequent sessions that align with their needs and mood. What matters more than duration is the connection between caregiver and child. Spending time face-to-face, engaging with a baby while they are on their belly, turns a moment of effort into a moment of stomach for long. This isn’t necessarily resistance to the activity—it’s often a signal of discomfort. Babies may still be holding tension from birth or experiencing tightness or restriction in certain muscle groups and need the support of a qualified infant craniosacral therapist. Instead of avoiding tummy time altogether, families can try variations that feel more comfortable. Placing baby chest-to-chest with a reclining caregiver offers the same benefits with more comfort. Other alternatives include supported side-lying or using a small towel rolled under the chest. The goal is to ease a baby into the position without stress. Creating a supportive environment also Engaging a baby during tummy time with toys or face-to-face interaction boosts brain and body growth. 108 HAWAII PARENT September/October 2025 “Tummy time can also be paired with familiar transitions, such as after diaper changes or baths, making it a natural part of the daily rhythm.”
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