A structured plan might look like this: Monday – One-Pan Chicken & Vegetables • Main Dish: Roasted chicken thighs with potatoes, carrots, and green beans • Side: Side salad with vinaigrette Tuesday – Taco Tuesday • Main Dish: Ground beef or chicken tacos with lettuce, cheese, and salsa • Side: Mexican rice and black beans Wednesday – Slow Cooker Night • Main Dish: Slow-cooked beef stew with potatoes and carrots • Side: Crusty bread for dipping Here are some quick and easy side options: • Roasted Vegetables – Toss carrots, potatoes, and Brussels sprouts with olive oil, salt, and pepper; roast at 400°F for 20-30 minutes. • Steamed Veggies – Broccoli, carrots, or green beans for a loweffort, healthy option. • Rice and Quinoa – Cook in bulk and use throughout the week. • Garlic Bread – Pairs well with soups, pastas, and saucy meals. Creating a Weekly Meal Plan Example Once you have categories and recipe ideas, it’s time to map out your meals for the week. “Simple sides like roasted veggies, rice, and garlic bread make meal planning effortless and delicious.” Writing down your meal plan for the week can significantly reduce stress by helping you stay organized and save time. May/June 2025 HAWAII PARENT 141
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