The number one way to keep your child safe is to make sure they are up to date with their vaccinations, explains the Centers for Disease Control and Prevention. With vaccines many sicknesses are preventable: measles, mumps, chicken pox, influenza, and even polio. Sleeping and eating are also key to a healthy immune system. Make sure that your child is getting enough sleep so that they are well-rested for school. Nutrition is also important, so ensure a well-balanced diet with fruits, vegetables, and non-sugary drinks. Another great way to prevent the spread of viruses and bacteria is handwashing. Encourage hand hygiene as best as possible for your children and model good behavior as adults. The Good News While taking care of a sick child is never fun, the good news is that while our young children catch colds at daycare, they are building their immune system so they can stay in school in the future. Children are training their immune system to recognize these viruses later on in life, which is why you don’t see middle and high school students frequently ill. These kids who catch colds at daycare will often have less illnesses as they get older. 108 HAWAII PARENT May/June 2025 Managing sick days at daycare doesn’t have to be stressful with the right tips and support. “Children are training their immune system to recognize these viruses later on in life”
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