86 HAWAII PARENT March/April 2025 Several ways in which self-care helps with emotional regulation include building emotional resilience, improving our mood, fostering a sense of control, and promoting mindfulness. 8. Involve the Whole Family. Create shared family rituals, such as gratitude exercises or mindfulness moments, to build a culture of calm and connection. Sharing daily gratitude lists helps family members reflect on their feelings and recognize positive ones. Schedule structured opportunities to check in with emotions. As a result, family members become more in tune with their emotions, making managing and regulating them easier. 9. Encourage Reflection. Ask reflective questions like: “What triggers you most, and why?” or “How do you feel after reacting versus responding “Let’s all take five deep breaths and have a fresh start” can help everyone reset, calm their emotions, and approach the situation with a clearer mindset. 6. Take time to meditate. Explore 74 short meditation videos on my “Letting Go with Aloha” YouTube channel, covering topics like “Releasing Triggers” and “Accepting Imperfection” under Playlist. Incorporating just five minutes of meditation as a family a day can significantly help with stress reduction, improved focus, better emotional regulation, and overall well-being. 7. Promote Self-Care. Stress impacts emotional health, so regular self-care (adequate sleep, exercise, hobbies) is essential. Self-care is critical in regulating emotions because it helps create the physical, mental, and emotional conditions needed for emotional balance. Taking time for yourself can bring back balance to your emotional wellness. “Remember that challenges are temporary, and what matters most is showing love and trying again.”
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