shark, king mackerel, swordfish, tilefish • Alcoholic drinks • Limit albacore tuna to six ounces per week • Limit caffeine intake to 200 mg per day: Caffeine can cross the placenta and affect baby’s heart rate. Some studies show that consuming too much caffeine during pregnancy might be associated with an increased risk of miscarriage. Why avoid raw or undercooked or unpasteurized foods? These foods can contain bacteria that can cause listeriosis. Becoming sick from listeriosis while pregnant can cause miscarriage, still-birth, and premature labor and delivery. Back to organic foods. What if you cannot afford an all-organic diet? This does not have to be an all or nothing scenario. essential bone-building nutrients, including protein, B vitamins, and zinc, which helps baby’s bone and teeth development. • Beans and Lentils: Can be an excellent option for vegans and vegetarians. They are rich in zinc, which is an essential mineral that can help lower the risk of preterm delivery, low birth weight, and prolonged labor. Foods to Avoid During Pregnancy (From Healthy Mothers Healthy Babies Coalition of Hawaii) • Raw sprouts • Raw/unpasteurized milk, cheese, and juice • Raw or undercooked animal foods (such as seafood, meat, poultry, and eggs) or deli meats • Fish with high levels of mercury: “…most pregnant women need approximately 350 extra calories per day.” 70 HAWAII PARENT November/December 2024 While there are certain foods that should be avoided while pregnant, organic fresh fruits and thoroughly washed and cooked vegetables are always great options.
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