in caring for their baby. Be sensitive to emotions and needs. The best thing you can do is to be there for them and tend to them, especially since most people overlook the mom and just focus on the baby. If you’re facing a difficult time, know that you’re not alone. Be assured that this too, will pass. I noticed that with time, I was able to feel more like myself, gain confidence and trust my choices as a mother. I also was able to know my baby better and understand what was normal for her. Ultimately, my hormones adjusted and I mellowed out. I still have moments when I feel a flicker of the panic start to arise–typically when a minor health issue comes up. I take a breath, try to calm down, remind myself that this is not the end of the world and realize that my baby will be fine tomorrow. Always remember that you’re stronger and more capable than you realize. Don’t Forget: This Is Not Your Fault Again, it’s important to remember that this isn’t your fault. It’s due to chemical and hormonal changes and imbalances in your brain. By no means does this make you an unfit mother. How to Help a New Mom Struggling with Postpartum Issues On the flip side, don’t be afraid to reach out to a family member or friend who is a new mom. All new moms need help with housework or even the little one. Drop by with food and a listening ear. Offer to help with laundry, dishwashing, or other light cleaning. You’re Stronger Than You Think: Overcoming Postpartum Challenges A mother with postpartum anxiety may not feel comfortable with someone else watching her child (I had a hard time relaxing if my daughter was with someone else). New moms may find comfort in relying on those they know for assistance 54 HAWAII PARENT November/December 2024 “It’s due to chemical and hormonal changes and imbalances in your brain.” If you suspect that you or a loved one is experiencing postpartum depression, the first step is to reach out and seek help.
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